Even with the best resources and access, healthy eating can be difficult  to maintain. Add the pressure to look like the model-perfect images presented in media, and you are left with a recipe for disaster.

Although society as a whole is moving toward more health oriented lifestyles, there are still many strides to be made. Armed with the right information, you can feel confident about your choices, develop healthy eating habits, and teach those around you. Because the best defence to common misconception, is knowledge.

Con seguridad durante el invierno te permitiste ciertos excesos, con la intención de iniciar una vida más saludable en 2010, pero llegó la primavera y tu organismo continúa combatiendo un gran cúmulo de toxinas.

De acuerdo con la Organización Mundial de la Salud (OMS), en una de cada 4 familias, al menos uno de sus miembros puede padecer un trastorno mental. Estas afecciones pueden presentarse en cualquier momento de la vida. Sin embargo, la niñez y la adolescencia son las etapas más vulnerables.

Christmas is just around the corner and for most Hispano-Americans, this is the best time to go on holidays. While many choose to visit their countries of origin, others decide to travel to different destinations, where frequently, the concern of staying fit and eating well arises. However, with good planning, you can maintain your figure during your vacation.